Green tea is packed with antioxidants (catechins like EGCG) that protect cells, boost brain function (caffeine + L-theanine), improve heart health (lower bad cholesterol, better blood flow), aid weight management (fat burning, metabolism), help control blood sugar, and may reduce risk of certain cancers, while offering benefits for skin, digestion, and immunity, making it a popular, low-calorie drink. Key Benefits: Antioxidant Power: Rich in polyphenols, especially EGCG, fighting cell damage and inflammation. Brain Function: Caffeine provides focus, while L-theanine enhances mood and alertness without the jitters. Heart Health: Lowers LDL ("bad") cholesterol, improves blood vessel flexibility, reducing heart disease and stroke risk. Weight Management: Boosts metabolism and fat burning, supporting weight loss efforts. Blood Sugar Control: May improve insulin sensitivity and help manage blood sugar, reducing Type 2 diabetes risk. Cancer Prevention: Antioxidants may offer protecti