Body massage is very beneficial for physical and mental health. It reduces muscle pain and stiffness, improves blood circulation, relieves stress and improves sleep quality. Regular massage increases the flexibility of the body and helps strengthen the immune system. The detailed benefits of body massage are given below: Relieves muscle pain and stiffness: Regular massage reduces muscle tension and pain. Reduces stress and anxiety: It calms the mind and removes anxiety by reducing the level of the 'stress hormone' or cortisol from the body. Improved blood circulation: Massage increases blood flow throughout the body, which keeps the cardiovascular system healthy. Good sleep: It relaxes the body and eliminates insomnia, thus helping in deep and good sleep. Skin radiance: The use of massage oil exfoliates the skin, removes dead cells and increases the brightness and vitality of the skin.